Cardio Bag Class

At Champion Striking, our cardio bag classes are high-energy and fun.

It’s meant for athletes of all fitness backgrounds and beginners alike.

Challenge your body, keep your muscles guessing,

and see real results one step at a time.

BENEFITS OF OUR CARDIO BAG CLASS

Our cardio bag classes are meant for athletes of all fitness backgrounds and beginners alike. Challenge your body, keep your muscles guessing, and see real results one step at a time. Enjoy a full-body workout that burns calories while building strength.

• Work at your own pace

• No need for prior experience

• Classes for everyone

• Melt away fat

• Burn calories

• Increase balance

• Coordination

• Flexibility

• Learn kickboxing

• Stress relief

TRAINING MIX

Relieve stress by getting your daily dose of kickboxing training. Stay motivated with a team that will push you to the next level!

• Kickboxing

• Boxing

• High-intensity interval training (HIIT)

• Functional strength training

• Agility training

• Calisthenics