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Classes designed for competitors or those seeking the benefits of training like a competitor without competing are available. Your coaches will inform you when you are ready to move up to more live and advanced classes.

Not interested in live training: We have classes that offer students bag work only, and introductory classes for Kickboxing.

We never require live training of any student, but it is an option for those interested.

We have a tiered program which allows everyone—regardless of their goals—the opportunity to train at their comfort level and to progress accordingly. We understand some people are not interested in sparring or live training, so we keep these classes separate.




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